Gentle Yoga Breathe and Sound

Service Description

This experience is part restorative yoga, part guided breathwork and meditation, and part sound journey. Anyone is welcome and no experience is needed. We come together with the understanding that we all hold the tools within to heal ourselves, and that soothing organic sounds awaken our ability to connect with our inner self and retrieve information that can help us improve or heal. Many spiritual paths state that we are already whole in our essence, and only need to journey within to find the answers and feel that. Passionate about ancient healing traditions and ethnic music styles from all over the world, Ally and Anthony weave a musical journey with a soundscape from Africa, India, the indigenous Americas and the Caribbean Using Tibetan bowls, Hang drum, acoustic guitar, harmonium, voice, medicine drum and organic percussion. This sacred space encourages you to surrender and embrace the healing frequencies of sound, allowing you to gently transition from high beta states of stress and distraction to the calming, restorative theta waves of deep relaxation and meditation. Offering a sanctuary for the mind, body, and spirit, and creating a space for deep connection and rejuvenation, this practice also fosters a profound sense of inner peace and presence. We hope that you will leave this yoga and sound session relaxed and reset, with your heart open, ready to live your life leading from the heart, and leading with love.