Slow Flow

Service Description

An intimate evening practice to help you land softly, breathe deeply and come home to yourself. Each Slow Flow class is carefully curated around a weekly theme,— perhaps an element, mantra, yoga sūtra, quote, or teaching — offering a thread of reflection to move with, breathe with and gently invite deeper connection and self-inquiry. The practice begins with grounding meditation and pranayama, then unfolds into slow, breath-centred movement that is gentle, steady and low impact. Rather than pushing or striving, you’ll be invited to move with awareness, listen inwardly and create space in the body and mind. Held in low lighting, these evening classes are intentionally shaped to support nervous system balance, down-regulation and inner steadiness. The practice closes with Śavāsana, sometimes accompanied by sound or Yoga Nidrā, allowing you to fully rest and integrate the practice. A nurturing class for anyone seeking a gentle way to unwind, reconnect and steady themselves at the end of the day.