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Yoga & Meditation Classes

At our yoga shala, we offer a curated selection of classes throughout the week, including Vinyasa and Hatha. Each class incorporates Prānāyāma and meditation, led by our experienced teachers, Ally or Jazmine, who bring years of practice and devotion.

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Class Schedule

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TESTIMONIALS

“Since beginning yoga with Ally I have felt a profound change in my body’s flexibility and more confidence in my overall movement.

Her gentle and supportive nature has been key to my enjoyment of the classes. The breathwork and meditation aspect have also brought a stronger foundation to the way I show up in everyday life.”

Paul

Woonona Shala respectfully acknowledges that our shala is situated on the lands of the Wodi Wodi people of Dharawal Country. We pay our respects and celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders, past, present and emerging.

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Jai Ma

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