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Yoga & Meditation Classes

At our yoga shala, we offer a curated selection of classes throughout the week. Each an invitation to come as you are and journey inward. Woven with breath-centred movement, pranayama, meditation, sound, stillness and yogic wisdom - each practice offers a nurturing space to unwind, reconnect and remember the wholeness already within you.


Guided by Ally, who brings years of practice and devotion.

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Class Schedule


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Learn More About our Classes

TESTIMONIALS

“Since beginning yoga with Ally I have felt a profound change in my body’s flexibility and more confidence in my overall movement.

Her gentle and supportive nature has been key to my enjoyment of the classes. The breathwork and meditation aspect have also brought a stronger foundation to the way I show up in everyday life.”

Paul

Woonona Shala respectfully acknowledges that our shala is situated on the lands of the Wodi Wodi people of Dharawal Country. We pay our respects and celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders, past, present and emerging.

Jai Ma

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